Our Everyday Smoothie
We have smoothies everyday. Sometimes in the morning but usually after naptime each day.
Here is our recipe:
3/4 cup plain yogurt
3 frozen strawberries
1 banana
some sprinklings of ground up flax seeds
Juice Plus powder (Hannah sells Juice Plus!)
ice
1 cup soymilk or regular milk or 100% juice.
Blend. If it isn't blending too well, add water until it starts blending more. Also, if I have time I juice some spinach and add the spinach juice.
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