Monday, April 21, 2008
Our Everyday Smoothie
We have smoothies everyday. Sometimes in the morning but usually after naptime each day.
Here is our recipe:
3/4 cup plain yogurt
3 frozen strawberries
some sprinklings of ground up flax seeds
Juice Plus powder (Hannah sells Juice Plus!)
1 cup soymilk or regular milk or 100% juice.
Blend. If it isn't blending too well, add water until it starts blending more. Also, if I have time I juice some spinach and add the spinach juice.